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Tiger K.
22h
Found a better lighting.
Tiger K.
3d
Exercise demo: Wall Walk 💪
Tiger K.
3d
상추, 머스타드 그린, 깻잎
Meal · 35 kcal · P 4 / C 6 / F 1
Tiger K.
3d
삼겹살
Meal · 375 kcal · P 10 / C 0 / F 35
Tiger K.
3d
등심 된장찌개
Meal · 276 kcal · P 27 / C 26 / F 8
Tiger K.
3d
Gambas Al Ajillo, 2 slices of sourdough bread
Meal · 610 kcal · P 38 / C 62 / F 22
Tiger K.
4d
After a slight chearing day. Back to work
Tiger K.
6d
콩나물 국수(국수 40g, 콩나물, 두부, 고추), 구운 닭고기 110g
Meal · 400 kcal · P 39 / C 36 / F 11
Tiger K.
7d
New phone. Horizontally flipped.
Tiger K.
9d
Dashboard Weight Log Photo
Tiger K.
9d
📊 Today Deficit: -814 kcal 🎯 Intake goal: 2,595 kcal
Tiger K.
9d
📊 Today Deficit: -598 kcal 🎯 Intake goal: 2,595 kcal. Time to be consistent! Working out soon
Tiger K.
10d
Weight decreased from 155.6 lbs yesterday to 150.4 lbs this morning by 5.2 lbs. The biggest contributor of this change is the late food consumption. I had a lot of food in the system two days ago and the next morning, (yesterday), I did not sleep well, felt still a bit full, and felt sluggish. However, I felt a bit hungry last night. (I wanted to test it out and also wanted to feel better in the morning). Now, I feel very light, good, and not hungry either. Hunger I felt last night was a fake signal by my stomach. Nothing I could ignore. If anybody has a good option to suppress the late night hunger other than water let me know. Let's do it!
Tiger K.
14d
149.2lbs, 0.2 lbs to my goal.
Tiger K.
15d
📊 Today Deficit: -52 kcal . Wild afternoon yesterday. A lot activties
Tiger K.
16d
Morning after Ramyun and Casi Dillas 😆😆
Tiger K.
19d
after crazy weekend.
Tiger K.
25d
Cottage Cheese & orange: my new ice cream~~
Meal · 268 kcal · P 25 / C 23 / F 10
Tiger K.
26d
Feeling Great! Coming back strong for more.
Tiger K.
26d
Recovering from +4,000 kcal food intake from yesterday. (I had a Party~~ yesterday). God mode achieved finally. Feeling fantastic. I will finish the day strong~
Tiger K.
27d
Record breaking 4,000+ kcal! That is a Kcal party!
Tiger K.
27d
검은 콩 50g, 돼지 목살 제육볶음 150g, 감자전 김치찌개 300g
Meal · 701 kcal · P 53 / C 61 / F 31
Tiger K.
27d
☀️ Lunch
970 kcal! LOL. No more breads!!! Time to recover!
Meal · 970 kcal · P 16 / C 110 / F 52
Tiger K.
29d
Only 510 kcals!!! Eating like a King and Calories like a Slave.
Meal · 510 kcal · P 36 / C 40 / F 22
Tiger K.
31d
Meal · 300 kcal · P 31 / C 45 / F 0
woosoo56
61d
Meal · 0 kcal · P 0 / C 0 / F 0
Tiger
61d
Meal · 644 kcal · P 55 / C 62 / F 7
Tiger
61d
Meal · 550 kcal · P 31 / C 47 / F 26
Tiger
65d
📊 Today Deficit: -1157 kcal 🎯 1377 kcal
Tiger
65d
Beef meal prep has been really good to me.
Meal · 217 kcal · P 21 / C 7 / F 13